Arby's Reuben

Nutrition Summary

Energy
680 cal
Fat
31g
Sat. fat
8g
Carbs
62g
Protein
37g
DI*
DI*
48%
DI*
40%
DI*
21%
DI*
74%

There are 680 calories in a 1 order serving of Arby's Reuben. Calorie breakdown: 41.3% fat, 36.7% carbs, 21.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of Arby's Reuben ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Recipe for Arby's's Reuben

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Nutrition Facts

1 order = 308 g
Serving size
1 order (308 g)
Amount per serving
Calories
680 (2,845 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 2,420mg
101%
Total Carbohydrate 62g
21%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 37g
74%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.