Arby's Pecan Chicken Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 406 calories in a 1 serving serving of Arby's Pecan Chicken Salad. Calorie breakdown: 70.6% fat, 9.8% carbs, 19.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 406 calories of Arby's Pecan Chicken Salad ?
-
Swimming
34 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
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Walking
113 minutes
Calorie Breakdown
406
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Arby's location.
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Recipe for Arby's's Pecan Chicken Salad
Currently there is no recipe available for Arby's Pecan Chicken Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Chipotle Chicken Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
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Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
406
(1,699 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 74mg
25%
Sodium 578mg
24%
Total Carbohydrate 10g
3%
Dietary Fiber 5g
20%
Total Sugars 3g
Protein 20g
40%
Vitamin A 0.0mg
1%
Vitamin C 18.6mg
31%
Calcium 20mg
2%
Iron 0.7mg
4%