Arby's Orange Cream Shake – Small

Nutrition Summary

Energy
530 cal
Fat
17g
Sat. fat
11g
Carbs
86g
Protein
12g
DI*
DI*
26%
DI*
55%
DI*
29%
DI*
24%

There are 530 calories in a 1 shake serving of Arby's Orange Cream Shake – Small. Calorie breakdown: 28.1% fat, 63.1% carbs, 8.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Arby's Orange Cream Shake – Small ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Nutrition Facts

1 shake = 407 g
Serving size
1 shake (407 g)
Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 340mg
14%
Total Carbohydrate 86g
29%
Dietary Fiber 1g
4%
Total Sugars 72g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.