Arby's Loaded Curly Fries

Nutrition Summary

Energy
700 cal
Fat
46g
Sat. fat
9g
Carbs
57g
Protein
14g
DI*
DI*
71%
DI*
45%
DI*
19%
DI*
28%

There are 700 calories in a 1 order serving of Arby's Loaded Curly Fries. Calorie breakdown: 59.3% fat, 32.7% carbs, 8.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 700 calories of Arby's Loaded Curly Fries ?

  • Swimming

    59 minutes

  • Jogging

    81 minutes

  • Cycling

    106 minutes

  • Walking

    195 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

700
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Recipe for Arby's's Loaded Curly Fries

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Nutrition Facts

1 order = 233 g
Serving size
1 order (233 g)
Amount per serving
Calories
700 (2,929 kJ)
% Daily Value *
Total Fat 46g
71%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,990mg
83%
Total Carbohydrate 57g
19%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.