Arby's Junior Roast Beef Sandwich

Nutrition Summary

Energy
272 cal
Fat
10g
Sat. fat
4g
Carbs
34g
Protein
16g
DI*
DI*
15%
DI*
20%
DI*
11%
DI*
32%

There are 272 calories in a 1 sandwich serving of Arby's Junior Roast Beef Sandwich. Calorie breakdown: 31.0% fat, 46.9% carbs, 22.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 272 calories of Arby's Junior Roast Beef Sandwich ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    76 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

272
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.

More Food from Arby's

Recipe for Arby's's Junior Roast Beef Sandwich

Currently there is no recipe available for Arby's Junior Roast Beef Sandwich, however here are some other copycat recipes you might be interested in:

Arby's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Arby's menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
272 (1,138 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 29mg
10%
Sodium 740mg
31%
Total Carbohydrate 34g
11%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 3.1mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.