Arby's Hot Ham & Swiss Sub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 498 calories in a 1 sub serving of Arby's Hot Ham & Swiss Sub. Calorie breakdown: 35.4% fat, 39.3% carbs, 25.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 498 calories of Arby's Hot Ham & Swiss Sub ?
-
Swimming
42 minutes
-
Jogging
57 minutes
-
Cycling
75 minutes
-
Walking
139 minutes
Calorie Breakdown
498
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Arby's location.
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Recipe for Arby's's Hot Ham & Swiss Sub
Currently there is no recipe available for Arby's Hot Ham & Swiss Sub, however here are some other copycat recipes you might be interested in:
- Jack In The Box Oreo Cookie Shake Recipe
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Rice Pilaf Recipe
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Nutrition Facts
Serving size
1 sub
Amount per serving
Calories
498
(2,084 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,826mg
76%
Total Carbohydrate 45g
15%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 29g
58%
Vitamin A 0.1mg
11%
Vitamin C 6.6mg
11%
Calcium 220mg
22%
Iron 3.4mg
19%