Arby's Hot Ham & Swiss Sub

Nutrition Summary

Energy
498 cal
Fat
18g
Sat. fat
4g
Carbs
45g
Protein
29g
DI*
DI*
28%
DI*
20%
DI*
15%
DI*
58%

There are 498 calories in a 1 sub serving of Arby's Hot Ham & Swiss Sub. Calorie breakdown: 35.4% fat, 39.3% carbs, 25.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 498 calories of Arby's Hot Ham & Swiss Sub ?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    75 minutes

  • Walking

    139 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

498
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Recipe for Arby's's Hot Ham & Swiss Sub

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Nutrition Facts

Serving size
1 sub
Amount per serving
Calories
498 (2,084 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,826mg
76%
Total Carbohydrate 45g
15%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 29g
58%
Vitamin A 0.1mg
11%
Vitamin C 6.6mg
11%
Calcium 220mg
22%
Iron 3.4mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.