Arby's Hot Ham n' Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 304 calories in a 1 sandwich serving of Arby's Hot Ham n' Cheese. Calorie breakdown: 21.4% fat, 47.5% carbs, 31.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 304 calories of Arby's Hot Ham n' Cheese ?
-
Swimming
26 minutes
-
Jogging
35 minutes
-
Cycling
46 minutes
-
Walking
85 minutes
Calorie Breakdown
304
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Arby's location.
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Recipe for Arby's's Hot Ham n' Cheese
Currently there is no recipe available for Arby's Hot Ham n' Cheese, however here are some other copycat recipes you might be interested in:
- Golden Corral Salisbury Steak Recipe
- Golden Corral Meatloaf Recipe
- Golden Corral Ham and Bean Soup Recipe
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
304
(1,272 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,420mg
59%
Total Carbohydrate 35g
12%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 23g
46%
Vitamin A 0.0mg
2%
Vitamin C 0.6mg
1%
Calcium 120mg
12%
Iron 2.7mg
15%