Arby's Hot Ham n' Cheese

Nutrition Summary

Energy
304 cal
Fat
7g
Sat. fat
2g
Carbs
35g
Protein
23g
DI*
DI*
11%
DI*
10%
DI*
12%
DI*
46%

There are 304 calories in a 1 sandwich serving of Arby's Hot Ham n' Cheese. Calorie breakdown: 21.4% fat, 47.5% carbs, 31.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 304 calories of Arby's Hot Ham n' Cheese ?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    46 minutes

  • Walking

    85 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

304
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Recipe for Arby's's Hot Ham n' Cheese

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
304 (1,272 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,420mg
59%
Total Carbohydrate 35g
12%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 23g
46%
Vitamin A 0.0mg
2%
Vitamin C 0.6mg
1%
Calcium 120mg
12%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.