Arby's Ham, Egg & Cheese Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a 184 g serving of Arby's Ham, Egg & Cheese Wrap. Calorie breakdown: 45.6% fat, 38.7% carbs, 15.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of Arby's Ham, Egg & Cheese Wrap ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
-
Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Arby's location.
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Recipe for Arby's's Ham, Egg & Cheese Wrap
Currently there is no recipe available for Arby's Ham, Egg & Cheese Wrap, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Beans and Rice Recipe
- Golden Corral Chocolate Chess Pie Recipe
- Golden Corral Country Minestrone Soup Recipe
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Nutrition Facts
Serving size
184 g
Amount per serving
Calories
440
(1,841 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 1,280mg
53%
Total Carbohydrate 42g
14%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%