Arby's Ham, Egg & Cheese Biscuit

Nutrition Summary

Energy
470 cal
Fat
25g
Sat. fat
12g
Carbs
39g
Protein
21g
DI*
DI*
38%
DI*
60%
DI*
13%
DI*
42%

There are 470 calories in a 1 biscuit serving of Arby's Ham, Egg & Cheese Biscuit. Calorie breakdown: 48.4% fat, 33.5% carbs, 18.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Arby's Ham, Egg & Cheese Biscuit ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Nutrition Facts

1 biscuit = 203 g
Serving size
1 biscuit (203 g)
Amount per serving
Calories
470 (1,966 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 165mg
55%
Sodium 1,830mg
76%
Total Carbohydrate 39g
13%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.