Arby's Grilled Chicken Cordon Bleu Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 488 calories in a 1 sandwich serving of Arby's Grilled Chicken Cordon Bleu Sandwich. Calorie breakdown: 35.7% fat, 29.2% carbs, 35.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 488 calories of Arby's Grilled Chicken Cordon Bleu Sandwich ?
-
Swimming
41 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
136 minutes
Calorie Breakdown
488
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Arby's location.
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Recipe for Arby's's Grilled Chicken Cordon Bleu Sandwich
Currently there is no recipe available for Arby's Grilled Chicken Cordon Bleu Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Rice Pilaf Recipe
- Golden Corral Garlic Cheese Sticks Recipe
- Golden Corral Country Minestrone Soup Recipe
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
488
(2,042 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 32mg
11%
Sodium 1,561mg
65%
Total Carbohydrate 35g
12%
Dietary Fiber 2g
8%
Total Sugars 7g
Protein 42g
84%
Vitamin A 0.1mg
6%
Vitamin C 1.2mg
2%
Calcium 140mg
14%
Iron 3.1mg
17%