Arby's Grilled Chicken, Bacon & Swiss Sandwich

Nutrition Summary

Energy
462 cal
Fat
17g
Sat. fat
4g
Carbs
38g
Protein
38g
DI*
DI*
26%
DI*
20%
DI*
13%
DI*
76%

There are 462 calories in a 1 sandwich serving of Arby's Grilled Chicken, Bacon & Swiss Sandwich. Calorie breakdown: 33.5% fat, 33.3% carbs, 33.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 462 calories of Arby's Grilled Chicken, Bacon & Swiss Sandwich ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    129 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

462
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
462 (1,933 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 1,333mg
56%
Total Carbohydrate 38g
13%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 38g
76%
Vitamin A 0.1mg
6%
Vitamin C 1.2mg
2%
Calcium 140mg
14%
Iron 2.9mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.