Arby's French Dip & Swiss Toasted Sub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 533 calories in a 1 sub serving of Arby's French Dip & Swiss Toasted Sub. Calorie breakdown: 30.8% fat, 48.3% carbs, 20.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 533 calories of Arby's French Dip & Swiss Toasted Sub ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
81 minutes
-
Walking
149 minutes
Calorie Breakdown
533
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Arby's location.
More Food from Arby's
- Triple Thick Brown Sugar Bacon Turkey Sandwich
- Curly Fries, Small
- Kids Ham 'n Cheese Slider
- Big Kahuna Sandwich
- Chopped Turkey Club Salad
Recipe for Arby's's French Dip & Swiss Toasted Sub
Currently there is no recipe available for Arby's French Dip & Swiss Toasted Sub, however here are some other copycat recipes you might be interested in:
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Golden Corral Ham and Bean Soup Recipe
- Golden Corral Chicken and Rice Soup Recipe
Arby's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Arby's menu items.
Read reviews and share your opinion
Nutrition Facts
Serving size
1 sub
Amount per serving
Calories
533
(2,230 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 54mg
18%
Sodium 2,169mg
90%
Total Carbohydrate 67g
22%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 29g
58%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 1.8mg
10%