Arby's French Dip Sandwich

Nutrition Summary

Energy
391 cal
Fat
16g
Sat. fat
6g
Carbs
37g
Protein
26g
DI*
DI*
25%
DI*
30%
DI*
12%
DI*
52%

There are 391 calories in a 1 sandwich serving of Arby's French Dip Sandwich. Calorie breakdown: 36.4% fat, 37.4% carbs, 26.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 391 calories of Arby's French Dip Sandwich ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

391
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Recipe for Arby's's French Dip Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
391 (1,636 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 58mg
19%
Sodium 1,282mg
53%
Total Carbohydrate 37g
12%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 4.2mg
7%
Calcium 30mg
3%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.