Arby's Deluxe Baked Potato

Nutrition Summary

Energy
645 cal
Fat
32g
Sat. fat
19g
Carbs
67g
Protein
20g
DI*
DI*
49%
DI*
95%
DI*
22%
DI*
40%

There are 645 calories in a 1 potato serving of Arby's Deluxe Baked Potato. Calorie breakdown: 45.3% fat, 42.1% carbs, 12.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 645 calories of Arby's Deluxe Baked Potato ?

  • Swimming

    55 minutes

  • Jogging

    74 minutes

  • Cycling

    98 minutes

  • Walking

    180 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

645
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


More Food from Arby's


Recipe for Arby's's Deluxe Baked Potato

Currently there is no recipe available for Arby's Deluxe Baked Potato, however here are some other copycat recipes you might be interested in:

Arby's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Arby's menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 potato
Amount per serving
Calories
645 (2,699 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 19g
95%
Trans Fat 1g
Cholesterol 91mg
30%
Sodium 346mg
14%
Total Carbohydrate 67g
22%
Dietary Fiber 6g
24%
Total Sugars 0g
Protein 20g
40%
Vitamin A 0.2mg
25%
Vitamin C 22.2mg
37%
Calcium 220mg
22%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.