Arby's Creamy Ranch Spread

Nutrition Summary

Energy
166 cal
Fat
16.5g
Sat. fat
2.8g
Carbs
1g
Protein
1g
DI*
DI*
25%
DI*
14%
DI*
0%
DI*
2%

There are 166 calories in a 1 serving serving of Arby's Creamy Ranch Spread. Calorie breakdown: 94.9% fat, 2.6% carbs, 2.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 166 calories of Arby's Creamy Ranch Spread ?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

166
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
166 (695 kJ)
% Daily Value *
Total Fat 17g
25%
Saturated Fat 3g
14%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 265mg
11%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 1g
2%
Vitamin A 0.0mg
1%
Vitamin C 0.6mg
1%
Calcium 10mg
1%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.