Arby's Chopped Italian Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 386 calories in a 1 salad serving of Arby's Chopped Italian Salad. Calorie breakdown: 66.3% fat, 11.6% carbs, 22.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 386 calories of Arby's Chopped Italian Salad ?
-
Swimming
33 minutes
-
Jogging
44 minutes
-
Cycling
58 minutes
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Walking
108 minutes
Calorie Breakdown
386
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Arby's location.
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Recipe for Arby's's Chopped Italian Salad
Currently there is no recipe available for Arby's Chopped Italian Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Livers Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
386
(1,615 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 78mg
26%
Sodium 1,420mg
59%
Total Carbohydrate 11g
4%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 21g
42%
Vitamin A 0.7mg
83%
Vitamin C 24mg
40%
Calcium 190mg
19%
Iron 2.7mg
15%