Arby's Chopped Farmhouse Salad, Roast Turkey

Nutrition Summary

Energy
230 cal
Fat
13g
Sat. fat
7g
Carbs
8g
Protein
22g
DI*
DI*
20%
DI*
35%
DI*
3%
DI*
44%

There are 230 calories in a 285 g serving of Arby's Chopped Farmhouse Salad, Roast Turkey. Calorie breakdown: 49.4% fat, 13.5% carbs, 37.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Arby's Chopped Farmhouse Salad, Roast Turkey ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Nutrition Facts

Serving size
285 g
Amount per serving
Calories
230 (962 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 870mg
36%
Total Carbohydrate 8g
3%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.