Arby's Chicken Tender 'n Cheese Slider

Nutrition Summary

Energy
290 cal
Fat
12g
Sat. fat
3.5g
Carbs
30g
Protein
15g
DI*
DI*
18%
DI*
18%
DI*
10%
DI*
30%

There are 290 calories in a 99 g serving of Arby's Chicken Tender 'n Cheese Slider. Calorie breakdown: 37.5% fat, 41.7% carbs, 20.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Arby's Chicken Tender 'n Cheese Slider ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Nutrition Facts

Serving size
99 g
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 720mg
30%
Total Carbohydrate 30g
10%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.