Arby's Beef'n Cheddar Mid
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 560 calories in a 251 g serving of Arby's Beef'n Cheddar Mid. Calorie breakdown: 43.8% fat, 32.4% carbs, 23.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 560 calories of Arby's Beef'n Cheddar Mid ?
-
Swimming
48 minutes
-
Jogging
64 minutes
-
Cycling
85 minutes
-
Walking
156 minutes
Calorie Breakdown
560
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Arby's location.
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Recipe for Arby's's Beef'n Cheddar Mid
Currently there is no recipe available for Arby's Beef'n Cheddar Mid, however here are some other copycat recipes you might be interested in:
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- Golden Corral Garlic Cheese Sticks Recipe
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Nutrition Facts
Serving size
251 g
Amount per serving
Calories
560
(2,343 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 9g
45%
Trans Fat 2g
Cholesterol 80mg
27%
Sodium 1,710mg
71%
Total Carbohydrate 45g
15%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%