Arby's Bacon, Egg & Cheese Sourdough

Nutrition Summary

Energy
490 cal
Fat
23g
Sat. fat
8g
Carbs
46g
Protein
24g
DI*
DI*
35%
DI*
40%
DI*
15%
DI*
48%

There are 490 calories in a 170 g serving of Arby's Bacon, Egg & Cheese Sourdough. Calorie breakdown: 42.5% fat, 37.8% carbs, 19.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 490 calories of Arby's Bacon, Egg & Cheese Sourdough ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.

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Recipe for Arby's's Bacon, Egg & Cheese Sourdough

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Nutrition Facts

Serving size
170 g
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 1,220mg
51%
Total Carbohydrate 46g
15%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.