Arby's Bacon, Egg & Cheese Croissant

Nutrition Summary

Energy
440 cal
Fat
27g
Sat. fat
13g
Carbs
29g
Protein
19g
DI*
DI*
42%
DI*
65%
DI*
10%
DI*
38%

There are 440 calories in a 139 g serving of Arby's Bacon, Egg & Cheese Croissant. Calorie breakdown: 55.9% fat, 26.7% carbs, 17.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 440 calories of Arby's Bacon, Egg & Cheese Croissant ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.

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Recipe for Arby's's Bacon, Egg & Cheese Croissant

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Nutrition Facts

Serving size
139 g
Amount per serving
Calories
440 (1,841 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 27g
42%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 190mg
63%
Sodium 970mg
40%
Total Carbohydrate 29g
10%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.