Arby's Bacon & Bleu Roastburger

Nutrition Summary

Energy
466 cal
Fat
23g
Sat. fat
9g
Carbs
44g
Protein
21g
DI*
DI*
35%
DI*
45%
DI*
15%
DI*
42%

There are 466 calories in a 1 sandwich serving of Arby's Bacon & Bleu Roastburger. Calorie breakdown: 44.3% fat, 37.7% carbs, 18.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 466 calories of Arby's Bacon & Bleu Roastburger ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    130 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

466
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Recipe for Arby's's Bacon & Bleu Roastburger

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
466 (1,950 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 52mg
17%
Sodium 1,375mg
57%
Total Carbohydrate 44g
15%
Dietary Fiber 2g
8%
Total Sugars 8g
Protein 21g
42%
Vitamin A 0.1mg
7%
Vitamin C 6mg
10%
Calcium 30mg
3%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.