Arby's Arby-Q
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 400 calories in a 182 g serving of Arby's Arby-Q. Calorie breakdown: 24.6% fat, 57.6% carbs, 17.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 400 calories of Arby's Arby-Q ?
-
Swimming
34 minutes
-
Jogging
46 minutes
-
Cycling
61 minutes
-
Walking
112 minutes
Calorie Breakdown
400
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Arby's location.
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Recipe for Arby's's Arby-Q
Currently there is no recipe available for Arby's Arby-Q, however here are some other copycat recipes you might be interested in:
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Golden Corral Chocolate Chess Pie Recipe
- Jack In The Box Steakhouse Salad Recipe
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Nutrition Facts
Serving size
182 g
Amount per serving
Calories
400
(1,674 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
18%
Trans Fat 1g
Cholesterol 30mg
10%
Sodium 1,250mg
52%
Total Carbohydrate 58g
19%
Dietary Fiber 3g
12%
Total Sugars 23g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%