Arby's Apple Turnover w/ Icing

Nutrition Summary

Energy
380 cal
Fat
14g
Sat. fat
7g
Carbs
58g
Protein
4g
DI*
DI*
22%
DI*
35%
DI*
19%
DI*
8%

There are 380 calories in a 1 turnover serving of Arby's Apple Turnover w/ Icing. Calorie breakdown: 33.7% fat, 62.0% carbs, 4.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of Arby's Apple Turnover w/ Icing ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Nutrition Facts

Serving size
1 turnover
Amount per serving
Calories
380 (1,590 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 0mg
0%
Sodium 287mg
12%
Total Carbohydrate 58g
19%
Dietary Fiber 3g
12%
Total Sugars 37g
Protein 4g
8%
Vitamin A 0.0mg
1%
Vitamin C 1.2mg
2%
Calcium 10mg
1%
Iron 1.3mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.