Applebee's Tuscan Garden Chicken Salad

Nutrition Summary

Energy
870 cal
Fat
48g
Sat. fat
8g
Carbs
53g
Protein
59g
DI*
DI*
74%
DI*
40%
DI*
18%
DI*
118%

There are 870 calories in a 1 Serving serving of Applebee's Tuscan Garden Chicken Salad. Calorie breakdown: 49.1% fat, 24.1% carbs, 26.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 870 calories of Applebee's Tuscan Garden Chicken Salad ?

  • Swimming

    74 minutes

  • Jogging

    100 minutes

  • Cycling

    132 minutes

  • Walking

    243 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

870
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Applebee's location.


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Recipe for Applebee's's Tuscan Garden Chicken Salad

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
870 (3,640 kJ)
Calories from Fat
430
% Daily Value *
Total Fat 48g
74%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 2,190mg
91%
Total Carbohydrate 53g
18%
Dietary Fiber 14g
56%
Total Sugars 12g
Protein 59g
118%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.