Applebee's Three Cheese Chicken Penne

Nutrition Summary

Energy
500 cal
Fat
25g
Sat. fat
15g
Carbs
34g
Protein
34g
DI*
DI*
38%
DI*
75%
DI*
11%
DI*
68%

There are 500 calories in a 1 Serving serving of Applebee's Three Cheese Chicken Penne. Calorie breakdown: 45.3% fat, 27.4% carbs, 27.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Applebee's Three Cheese Chicken Penne ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Applebee's location.


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Recipe for Applebee's's Three Cheese Chicken Penne

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 15g
75%
Trans Fat 1g
Cholesterol 135mg
45%
Sodium 1,100mg
46%
Total Carbohydrate 34g
11%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.