Applebee's Sweet & Savory Chicken

Nutrition Summary

Energy
560 cal
Fat
24g
Sat. fat
4g
Carbs
41g
Protein
44g
DI*
DI*
37%
DI*
20%
DI*
14%
DI*
88%

There are 560 calories in a 1 Serving serving of Applebee's Sweet & Savory Chicken. Calorie breakdown: 38.8% fat, 29.5% carbs, 31.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Applebee's Sweet & Savory Chicken ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Applebee's location.


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Recipe for Applebee's's Sweet & Savory Chicken

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
560 (2,343 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 24g
37%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 1,550mg
65%
Total Carbohydrate 41g
14%
Dietary Fiber 4g
16%
Total Sugars 14g
Protein 44g
88%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.