Applebee's Steamed Broccoli (Serves 6-8)

Nutrition Summary

Energy
600 cal
Fat
48g
Sat. fat
27g
Carbs
34g
Protein
19g
DI*
DI*
74%
DI*
135%
DI*
11%
DI*
38%

There are 600 calories in a 1 Serving serving of Applebee's Steamed Broccoli (Serves 6-8). Calorie breakdown: 67.1% fat, 21.1% carbs, 11.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 600 calories of Applebee's Steamed Broccoli (Serves 6-8) ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Applebee's location.


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Recipe for Applebee's's Steamed Broccoli (Serves 6-8)

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
600 (2,510 kJ)
Calories from Fat
440
% Daily Value *
Total Fat 48g
74%
Saturated Fat 27g
135%
Trans Fat 2g
Cholesterol 130mg
43%
Sodium 1,270mg
53%
Total Carbohydrate 34g
11%
Dietary Fiber 15g
60%
Total Sugars 9g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.