Applebee's Spinach & Artichoke Dip - Sampler

Nutrition Summary

Energy
950 cal
Fat
58g
Sat. fat
16g
Carbs
88g
Protein
20g
DI*
DI*
89%
DI*
80%
DI*
29%
DI*
40%

There are 950 calories in a 1 Serving serving of Applebee's Spinach & Artichoke Dip - Sampler. Calorie breakdown: 54.7% fat, 36.9% carbs, 8.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 950 calories of Applebee's Spinach & Artichoke Dip - Sampler ?

  • Swimming

    81 minutes

  • Jogging

    109 minutes

  • Cycling

    144 minutes

  • Walking

    265 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

950
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Applebee's location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
950 (3,975 kJ)
Calories from Fat
520
% Daily Value *
Total Fat 58g
89%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 2,830mg
118%
Total Carbohydrate 88g
29%
Dietary Fiber 7g
28%
Total Sugars 6g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.