Applebee's Southwestern Steak Salad

Nutrition Summary

Energy
990 cal
Fat
66g
Sat. fat
16g
Carbs
63g
Protein
39g
DI*
DI*
102%
DI*
80%
DI*
21%
DI*
78%

There are 990 calories in a 1 order serving of Applebee's Southwestern Steak Salad. Calorie breakdown: 59.3% fat, 25.1% carbs, 15.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 990 calories of Applebee's Southwestern Steak Salad ?

  • Swimming

    84 minutes

  • Jogging

    114 minutes

  • Cycling

    150 minutes

  • Walking

    276 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

990
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Applebee's location.


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Recipe for Applebee's's Southwestern Steak Salad

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
990 (4,142 kJ)
% Daily Value *
Total Fat 66g
102%
Saturated Fat 16g
80%
Trans Fat 1g
Cholesterol 100mg
33%
Sodium 2,050mg
85%
Total Carbohydrate 63g
21%
Dietary Fiber 10g
40%
Total Sugars 9g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.