Applebee's Southwestern Chicken Salad

Nutrition Summary

Energy
1040 cal
Fat
64g
Sat. fat
15g
Carbs
64g
Protein
54g
DI*
DI*
98%
DI*
75%
DI*
21%
DI*
108%

There are 1040 calories in a 1 order serving of Applebee's Southwestern Chicken Salad. Calorie breakdown: 55.0% fat, 24.4% carbs, 20.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1040 calories of Applebee's Southwestern Chicken Salad ?

  • Swimming

    88 minutes

  • Jogging

    120 minutes

  • Cycling

    158 minutes

  • Walking

    290 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1040
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Applebee's location.


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Recipe for Applebee's's Southwestern Chicken Salad

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
1,040 (4,351 kJ)
% Daily Value *
Total Fat 64g
98%
Saturated Fat 15g
75%
Trans Fat 1g
Cholesterol 170mg
57%
Sodium 2,630mg
110%
Total Carbohydrate 64g
21%
Dietary Fiber 11g
44%
Total Sugars 9g
Protein 54g
108%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.