Applebee's Shrimp Wonton Stir-Fry

Nutrition Summary

Energy
630 cal
Fat
16g
Sat. fat
3g
Carbs
98g
Protein
26g
DI*
DI*
25%
DI*
15%
DI*
33%
DI*
52%

There are 630 calories in a 1 order serving of Applebee's Shrimp Wonton Stir-Fry. Calorie breakdown: 22.5% fat, 61.3% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Applebee's Shrimp Wonton Stir-Fry ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Applebee's location.


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Recipe for Applebee's's Shrimp Wonton Stir-Fry

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
630 (2,636 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 2,460mg
103%
Total Carbohydrate 98g
33%
Dietary Fiber 5g
20%
Total Sugars 22g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.