Applebee's Oriental Chicken Salad

Nutrition Summary

Energy
1420 cal
Fat
99g
Sat. fat
15g
Carbs
96g
Protein
39g
DI*
DI*
152%
DI*
75%
DI*
32%
DI*
78%

There are 1420 calories in a 1 order serving of Applebee's Oriental Chicken Salad. Calorie breakdown: 62.3% fat, 26.8% carbs, 10.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1420 calories of Applebee's Oriental Chicken Salad ?

  • Swimming

    121 minutes

  • Jogging

    164 minutes

  • Cycling

    215 minutes

  • Walking

    396 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Applebee's location.


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Recipe for Applebee's's Oriental Chicken Salad

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
1,420 (5,941 kJ)
% Daily Value *
Total Fat 99g
152%
Saturated Fat 15g
75%
Trans Fat 1g
Cholesterol 55mg
18%
Sodium 1,530mg
64%
Total Carbohydrate 96g
32%
Dietary Fiber 11g
44%
Total Sugars 42g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.