Applebee's Lunch Three Cheese Chicken Cavatappi

Nutrition Summary

Energy
540 cal
Fat
21g
Sat. fat
12g
Carbs
52g
Protein
35g
DI*
DI*
32%
DI*
60%
DI*
17%
DI*
70%

There are 540 calories in a 1 order serving of Applebee's Lunch Three Cheese Chicken Cavatappi. Calorie breakdown: 35.2% fat, 38.7% carbs, 26.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Applebee's Lunch Three Cheese Chicken Cavatappi ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Applebee's location.


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Recipe for Applebee's's Lunch Three Cheese Chicken Cavatappi

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
540 (2,259 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 120mg
40%
Sodium 1,080mg
45%
Total Carbohydrate 52g
17%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.