Applebee's Lunch Southwestern Chicken Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 520 calories in a 1 order serving of Applebee's Lunch Southwestern Chicken Salad. Calorie breakdown: 55.0% fat, 24.4% carbs, 20.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 520 calories of Applebee's Lunch Southwestern Chicken Salad ?
-
Swimming
44 minutes
-
Jogging
60 minutes
-
Cycling
79 minutes
-
Walking
145 minutes
Calorie Breakdown
520
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Applebee's location.
More Food from Applebee's
- Applebee's Riblets Basket Sauce, Smoky Chipotle
- Bar Snack Churro S'mores
- Chips & Salsa (Serves 6-8)
- Homestyle Cheesy Broccoli
- Double Crunch Shrimp
Recipe for Applebee's's Lunch Southwestern Chicken Salad
Currently there is no recipe available for Applebee's Lunch Southwestern Chicken Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Golden Corral Garlic Cheese Sticks Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
Applebee's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Applebee's menu items.
Read reviews and share your opinion
Nutrition Facts
Serving size
1 order
Amount per serving
Calories
520
(2,176 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,310mg
55%
Total Carbohydrate 32g
11%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%