Applebee's Lunch Southwest Steak & Black Bean Soup

Nutrition Summary

Energy
180 cal
Fat
6g
Sat. fat
2g
Carbs
17g
Protein
15g
DI*
DI*
9%
DI*
10%
DI*
6%
DI*
30%

There are 180 calories in a 1 order serving of Applebee's Lunch Southwest Steak & Black Bean Soup. Calorie breakdown: 29.7% fat, 37.4% carbs, 33.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 180 calories of Applebee's Lunch Southwest Steak & Black Bean Soup ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Applebee's location.

More Food from Applebee's

Recipe for Applebee's's Lunch Southwest Steak & Black Bean Soup

Currently there is no recipe available for Applebee's Lunch Southwest Steak & Black Bean Soup, however here are some other copycat recipes you might be interested in:

Applebee's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Applebee's menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 order
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 1,240mg
52%
Total Carbohydrate 17g
6%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.