Applebee's Lunch Crispy Chicken Tender Salad

Nutrition Summary

Energy
630 cal
Fat
44g
Sat. fat
11g
Carbs
32g
Protein
29g
DI*
DI*
68%
DI*
55%
DI*
11%
DI*
58%

There are 630 calories in a 1 order serving of Applebee's Lunch Crispy Chicken Tender Salad. Calorie breakdown: 61.9% fat, 20.0% carbs, 18.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Applebee's Lunch Crispy Chicken Tender Salad ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Applebee's location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
630 (2,636 kJ)
% Daily Value *
Total Fat 44g
68%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 250mg
83%
Sodium 1,280mg
53%
Total Carbohydrate 32g
11%
Dietary Fiber 4g
16%
Total Sugars 16g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.