Applebee's Kids Macaroni & Cheese

Nutrition Summary

Energy
300 cal
Fat
9g
Sat. fat
2.5g
Carbs
44g
Protein
10g
DI*
DI*
14%
DI*
13%
DI*
15%
DI*
20%

There are 300 calories in a 1 order serving of Applebee's Kids Macaroni & Cheese. Calorie breakdown: 27.3% fat, 59.3% carbs, 13.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Applebee's Kids Macaroni & Cheese ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Applebee's location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 650mg
27%
Total Carbohydrate 44g
15%
Dietary Fiber 2g
8%
Total Sugars 8g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.