Applebee's House Salad (Serves 6-8)

Nutrition Summary

Energy
640 cal
Fat
35g
Sat. fat
16g
Carbs
55g
Protein
32g
DI*
DI*
54%
DI*
80%
DI*
18%
DI*
64%

There are 640 calories in a 1 Serving serving of Applebee's House Salad (Serves 6-8). Calorie breakdown: 47.5% fat, 33.2% carbs, 19.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Applebee's House Salad (Serves 6-8) ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Applebee's location.


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Recipe for Applebee's's House Salad (Serves 6-8)

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
640 (2,678 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 35g
54%
Saturated Fat 16g
80%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 990mg
41%
Total Carbohydrate 55g
18%
Dietary Fiber 12g
48%
Total Sugars 18g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.