Applebee's Grilled Chicken Salad

Nutrition Summary

Energy
1150 cal
Fat
68g
Sat. fat
20g
Carbs
67g
Protein
69g
DI*
DI*
105%
DI*
100%
DI*
22%
DI*
138%

There are 1150 calories in a 1 Serving serving of Applebee's Grilled Chicken Salad. Calorie breakdown: 52.9% fat, 23.2% carbs, 23.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1150 calories of Applebee's Grilled Chicken Salad ?

  • Swimming

    98 minutes

  • Jogging

    132 minutes

  • Cycling

    174 minutes

  • Walking

    321 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Applebee's location.


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Recipe for Applebee's's Grilled Chicken Salad

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
1,150 (4,812 kJ)
Calories from Fat
610
% Daily Value *
Total Fat 68g
105%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 395mg
132%
Sodium 2,560mg
107%
Total Carbohydrate 67g
22%
Dietary Fiber 7g
28%
Total Sugars 31g
Protein 69g
138%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.