Applebee's Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders

Nutrition Summary

Energy
1480 cal
Fat
62g
Sat. fat
24g
Carbs
169g
Protein
61g
DI*
DI*
95%
DI*
120%
DI*
56%
DI*
122%

There are 1480 calories in a 1 Serving serving of Applebee's Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders. Calorie breakdown: 37.8% fat, 45.7% carbs, 16.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1480 calories of Applebee's Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders ?

  • Swimming

    126 minutes

  • Jogging

    170 minutes

  • Cycling

    224 minutes

  • Walking

    413 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Applebee's location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
1,480 (6,192 kJ)
Calories from Fat
560
% Daily Value *
Total Fat 62g
95%
Saturated Fat 24g
120%
Trans Fat 1g
Cholesterol 155mg
52%
Sodium 3,170mg
132%
Total Carbohydrate 169g
56%
Dietary Fiber 7g
28%
Total Sugars 53g
Protein 61g
122%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.