Applebee's Four Cheese Mac & Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a 1 side order serving of Applebee's Four Cheese Mac & Cheese. Calorie breakdown: 43.2% fat, 36.6% carbs, 20.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of Applebee's Four Cheese Mac & Cheese ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
-
Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Applebee's location.
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Recipe for Applebee's's Four Cheese Mac & Cheese
Currently there is no recipe available for Applebee's Four Cheese Mac & Cheese, however here are some other copycat recipes you might be interested in:
- Golden Corral Broccoli Salad Recipe
- Golden Corral Ham and Bean Soup Recipe
- Golden Corral Carrot and Raisin Salad Recipe
Applebee's Deals & Coupons
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Nutrition Facts
Serving size
1 side order
Amount per serving
Calories
440
(1,841 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,080mg
45%
Total Carbohydrate 40g
13%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%