Applebee's Double-Glazed Baby Back Ribs - Half Rack

Nutrition Summary

Energy
430 cal
Fat
32g
Sat. fat
13g
Carbs
0g
Protein
36g
DI*
DI*
49%
DI*
65%
DI*
0%
DI*
72%

There are 430 calories in a 1 Serving serving of Applebee's Double-Glazed Baby Back Ribs - Half Rack. Calorie breakdown: 66.7% fat, 0.0% carbs, 33.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Applebee's Double-Glazed Baby Back Ribs - Half Rack ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Applebee's location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 32g
49%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 380mg
16%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.