Applebee's Double Crunch Bone-In Wings

Nutrition Summary

Energy
650 cal
Fat
40g
Sat. fat
9g
Carbs
12g
Protein
64g
DI*
DI*
62%
DI*
45%
DI*
4%
DI*
128%

There are 650 calories in a 1 order serving of Applebee's Double Crunch Bone-In Wings. Calorie breakdown: 54.2% fat, 7.2% carbs, 38.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Applebee's Double Crunch Bone-In Wings ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Applebee's location.


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Recipe for Applebee's's Double Crunch Bone-In Wings

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
650 (2,720 kJ)
% Daily Value *
Total Fat 40g
62%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 295mg
98%
Sodium 1,460mg
61%
Total Carbohydrate 12g
4%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 64g
128%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.