Applebee's Chips & Salsa

Nutrition Summary

Energy
630 cal
Fat
27g
Sat. fat
4.5g
Carbs
88g
Protein
10g
DI*
DI*
42%
DI*
23%
DI*
29%
DI*
20%

There are 630 calories in a 1 order serving of Applebee's Chips & Salsa. Calorie breakdown: 38.3% fat, 55.4% carbs, 6.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Applebee's Chips & Salsa ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Applebee's location.


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Recipe for Applebee's's Chips & Salsa

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
630 (2,636 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 3,820mg
159%
Total Carbohydrate 88g
29%
Dietary Fiber 8g
32%
Total Sugars 7g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.