Applebee's Boneless Wings - Sampler

Nutrition Summary

Energy
330 cal
Fat
17g
Sat. fat
3g
Carbs
24g
Protein
20g
DI*
DI*
26%
DI*
15%
DI*
8%
DI*
40%

There are 330 calories in a 1 Serving serving of Applebee's Boneless Wings - Sampler. Calorie breakdown: 46.5% fat, 29.2% carbs, 24.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Applebee's Boneless Wings - Sampler ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Applebee's location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
330 (1,381 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 760mg
32%
Total Carbohydrate 24g
8%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.