Applebee's Boneless Wings

Nutrition Summary

Energy
650 cal
Fat
33g
Sat. fat
6g
Carbs
48g
Protein
40g
DI*
DI*
51%
DI*
30%
DI*
16%
DI*
80%

There are 650 calories in a 1 Serving serving of Applebee's Boneless Wings. Calorie breakdown: 45.8% fat, 29.6% carbs, 24.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Applebee's Boneless Wings ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Applebee's location.


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Recipe for Applebee's's Boneless Wings

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
650 (2,720 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 33g
51%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,520mg
63%
Total Carbohydrate 48g
16%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.