Applebee's Boneless Chicken Wings

Nutrition Summary

Energy
680 cal
Fat
35g
Sat. fat
7g
Carbs
52g
Protein
39g
DI*
DI*
54%
DI*
35%
DI*
17%
DI*
78%

There are 680 calories in a 1 order serving of Applebee's Boneless Chicken Wings. Calorie breakdown: 46.4% fat, 30.6% carbs, 23.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of Applebee's Boneless Chicken Wings ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Applebee's location.


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Recipe for Applebee's's Boneless Chicken Wings

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
680 (2,845 kJ)
% Daily Value *
Total Fat 35g
54%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 1,760mg
73%
Total Carbohydrate 52g
17%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.