Applebee's Blackened Tilapia (Varies by Location)

Nutrition Summary

Energy
640 cal
Fat
38g
Sat. fat
14g
Carbs
46g
Protein
34g
DI*
DI*
58%
DI*
70%
DI*
15%
DI*
68%

There are 640 calories in a 1 Serving serving of Applebee's Blackened Tilapia (Varies by Location). Calorie breakdown: 51.7% fat, 27.8% carbs, 20.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Applebee's Blackened Tilapia (Varies by Location) ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Applebee's location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
640 (2,678 kJ)
Calories from Fat
340
% Daily Value *
Total Fat 38g
58%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 110mg
37%
Sodium 2,060mg
86%
Total Carbohydrate 46g
15%
Dietary Fiber 8g
32%
Total Sugars 6g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.