Applebee's Blackened Tilapia (Varies by Location)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 640 calories in a 1 Serving serving of Applebee's Blackened Tilapia (Varies by Location). Calorie breakdown: 51.7% fat, 27.8% carbs, 20.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 640 calories of Applebee's Blackened Tilapia (Varies by Location) ?
-
Swimming
54 minutes
-
Jogging
74 minutes
-
Cycling
97 minutes
-
Walking
179 minutes
Calorie Breakdown
640
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Applebee's location.
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Recipe for Applebee's's Blackened Tilapia (Varies by Location)
Currently there is no recipe available for Applebee's Blackened Tilapia (Varies by Location), however here are some other copycat recipes you might be interested in:
- Golden Corral Seafood Salad Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Golden Corral Macaroni Salad Recipe
Applebee's Deals & Coupons
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
640
(2,678 kJ)
Calories from Fat
340
% Daily Value *
Total Fat 38g
58%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 110mg
37%
Sodium 2,060mg
86%
Total Carbohydrate 46g
15%
Dietary Fiber 8g
32%
Total Sugars 6g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%