Applebee's Baked Potato

Nutrition Summary

Energy
390 cal
Fat
24g
Sat. fat
12g
Carbs
41g
Protein
6g
DI*
DI*
37%
DI*
60%
DI*
14%
DI*
12%

There are 390 calories in a 1 side order serving of Applebee's Baked Potato. Calorie breakdown: 53.5% fat, 40.6% carbs, 5.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Applebee's Baked Potato ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Applebee's location.


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Recipe for Applebee's's Baked Potato

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Nutrition Facts

Serving size
1 side order
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 55mg
18%
Sodium 1,200mg
50%
Total Carbohydrate 41g
14%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.